One Day Juice Cleanse

Cleanse

If you have a juicer, it’s a great way to make raw food and rid your body of toxins and all the other crap that’s in there from eating like a normal person. Ideally it’s best to do a three day cleanse, but for now, one day will still feel great.

I made three juices for one day – enough to almost fill three mason jars and then I drank half a jar every two hours. I used up what I had in the fridge, but unfortunately didn’t have things like fresh mint, basil or ginger. Next time I will definitely add those to spice them up a bit. Mint would be great in all of them. Ginger would be great in the beet or carrot. And basil would go with the kale. Keep them refrigerated with a tight lid so you can shake them up before drinking since the contents tend to settle.

Carrot Apple Lemon

Carrot Apple Lemon [Orange Color]

1 Carrot
1 Apple
2 Stalks Celery
1 Yellow Bell Pepper
1/4 Lemon

Beet Apple Orange

Beet Apple Orange [Pink Color]

1 Beet
1 Orange
1 Apple
4 Small Sweet Peppers
1 Carrot
1/4 Lemon

Pear Kale

Pear Kale [Green Color]

1 Large Handful of Kale
2 Pears
1 chuck of Fennel
2 Stalks of Celery
1/4 Lemon

some others from the past year:

Pineapple Beet Pear Juice

Spicy Ginger Carrot

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